Loneliness May Result to Sleepless Nights

Loneliness can keep you from sleeping, British researchers report.

In the study, over 2,200 18- and 19-year-olds in England and Wales provided information on their levels of loneliness and sleeping habits.

Between 25 percent and 30 percent of participants said they sometimes felt lonely, and 5 percent said they often felt lonely.

The strongest people were 24 percent more likely to feel tired and struggling to concentrate during the day, according to researchers at King's College London.

"The decrease in sleep quality is one of the many ways in which loneliness is subjected to skin and our results underscore the importance of early therapeutic approaches in targeting negative thoughts and perceptions that can make solitude a circle Vicious, "said the study's author, Louise Arseneault.

"Many young people in our study are currently in university, living at home for the first time, which can hamper feelings of loneliness. It is therefore important that they receive appropriate support to remedy these feelings before becoming a serious mental illness problems, "she said in a college press release.

Arseneault is with the School's Institute of Psychiatry, Psychology and Neuroscience.

The connection between loneliness and sleep quality remained even after researchers represented depression and anxiety, which are usually associated with sleep problems and feel lonely. But the study has not proved that loneliness causes a lost sleep.

It has been suggested that agitated sleep in isolated individuals may prove less secure, so the study's authors examined the impact of past exposure to violence, including crime, sexual abuse, Child abuse and violent abuses.

The link between loneliness and poor sleep quality was almost 70% higher among those who had experienced the most severe forms of violence.

Study co-author Timothy Matthews is also a researcher at the institute. "Exposure to violence has exacerbated the association between loneliness and mediocre sleep, which is consistent with the suggestion that sleep problems in individuals alone are linked to a sense of security," he said. Stated in the statement.

"It makes sense that sleep is a state in which it is impossible to be vigilant for its safety, so that the feeling of being isolated from others could make it harder to sleep with rest, and even more so for people Who have been exposed to violence in the past, explains Matthews.

"So it's important to recognize that loneliness can interact with pre-existing vulnerabilities in some people and that these people should receive tailored support," he said.