The Yoga Flow Practise You Need If You Want a Stronger Core

Complete levels of zen blissed-out is not the only thing that you are forced to live after a difficult AF yoga flow. You will also wake up your obliques, your glutes and your hamstrings for a large-scale yoga burn that leaves you with that arrow feeling as soon as you get away from the carpet. In addition, you will trigger your abdominals for a stronger core - and there are plenty of reasons to do so, none of which include the usual response "I want to be in a bikini." (Although there is nothing wrong with this, as long as you know how little you look).

Movements such as planks and warrior poses are important reinforcement factors commonly found in yoga practices, and they increase your balance, breathing ability and strength. In addition, they help you to move through everyday movements, such as climbing and descending stairs or lifting boxes and suitcases. (Related: Vinyasa Yoga for a Stronger Core).

All this provides more than enough reasons to try this yoga class, led by Julie Montagu of Grokker. You can also visit Grokker's website for Julie's 21-day full program to learn how to feed your body with nutrient-rich foods - and strengthen it with stretching, breathing, raising and opening - can change your life.